A PODCAST HOSTED BY CHARLIE SMITH
The Pause
Why is it so hard to slow down, and how do people actually do it?
Why is it so hard to slow down, and how do people actually do it?
A 45-minute global pause session, held weekly so you can re-center, slow down and re-connect to yourself with others around the globe.
Each episode, Charlie talks with a guest about why it has become so hard to rest, what the science says about our phones and our attention, and how that person makes space to pause in their own life.
Charlie is a musician, mindfulness trainer, and retreat leader with over 20 years of experience guiding individuals through inner and outer journeys.