A 45-minute global pause session, held weekly so you can re-center, slow down and re-connect to yourself with others around the globe.

Charlie is a musician, mindfulness trainer, and retreat leader with over 20 years of experience guiding individuals through inner and outer journeys. His deep love for Tanzania shapes every Pumzika sabbatical, blending mindfulness, sound healing, adventure and authentic cultural connection.

Tanzanian mindfulness teacher and Pumzika co-founder with 10 years of facilitation experience. He has worked with USAID, Vodacom Tanzania, and numerous organisations across the country. His local expertise ensures that programs land authentically in the Tanzanian context.

Andrew is a multi-company founder who now supports founder wellbeing. After experiencing burnout and a marriage breakdown, he highlights the significance of self-care and adventure to discover deeper meaning and enjoyment in daily life.
Every retreat, every training, every engagement with Pumzika is linked to the work happening in Tanzania. Our wellbeing NGO serves youth, educators, recovery communities, and the wider public across the Arusha and Moshi ecosystem.